Lee’s phenomenal fitness meant he was capable of performing many exceptional physical feats.[86][87][88][89] "A man able to perform super human feats that have yet to be equaled."[90] The following list includes some of the physical feats that are attributed to Bruce Lee.

李小龙超强的体魄,使他能做出很多超常的动作。他是个能做出超人般事情的人,至今仍无人能及。以下是列表。

Lee’s striking speed from three feet with his hands down by his side reached five hundredths of a second.[91]

李的寸拳速度达到1/500秒。


Lee could take in one arm a 75 lb barbell from a standing position with the barbell held flush against his chest and slowly stick his arms out locking them, holding the barbell there for 20 seconds.[92]

李可以用单手持一个75lbs的杠铃(玩过杠铃的应该知道这个重量是什么概念),然后将杠铃提起,再慢慢的平行的把手伸直,稳住。这种状态可以维持20秒。


Lee’s combat movements were at times too fast to be captured on film for clear slow motion replay using the traditional 24 frames per second of that era, so many scenes were shot in 32 frames per second for better clarity.[93][94][95]

李在格斗的时候,运动速度是如此之快, 当时的摄影设备,使用24/秒的速度拍摄,无法看清其慢动作,所以许多场景是用32帧拍摄的。


In a speed demonstration, Lee could snatch a dime off a person’s open palm before they could close it, and leave a penny behind.[96]

在一个演示速度的表演中,李可以从一个人的掌中拿走一个一角的硬币,然后留下一个一份的硬币,对方的手还没有合上。


Lee would hold an elevated v-sit position for 30 minutes or longer.[88]

李双手撑地,可以做V字型的动作,持续30分钟或者更久。


Lee could throw grains of rice up into the air and then catch them in mid-flight using chopsticks.[97]

李可以扔一把米粒到空中,然后用筷子在半空夹住。


Lee could thrust his fingers through unopened cans of Coca-Cola. (This was when soft drinks cans were made of steel much thicker than today’s aluminum cans).[95]

李可以用二根手指插入可口可乐的易拉罐。(那个时候的易拉罐是用铁做的,而且比现在的铝罐厚的多)。


Lee performed one-hand push-ups using only the thumb and index finger.[89][97][98]

李可以只用单手的拇指和食指做俯卧撑。


Lee performed 50 reps of one-arm chin-ups.[99]

李可以单手引体向上50次。


Lee could break wooden boards 6 inches (15 cm) thick.[100]

李可以击破15厘米厚的木板。


Lee could cause a 200-lb (90.72 kg) bag to fly towards and thump the ceiling with a sidekick.[89]

李的侧踢可以把一个90..72公斤的沙包踢飞,打到屋顶。


Lee performed a sidekick while training with James Coburn and broke a 150 lb (68 kg) punching bag.[88][101]

李在跟James Coburn的训练中,将一个68公斤的沙袋踢破。


In a move that has been dubbed "Dragon Flag", Lee could perform leg lifts with only his shoulder blades resting on the edge of a bench and suspend his legs and torso horizontal midair.[102]

李有一招叫做龙旗,可以仅需把肩胛骨停在凳子上,然后整个身体和腿跟地面平行。

 

来源:http://en.wikipedia.org/wiki/Bruce_lee

 

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